Hi, I'm Amy

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I'm a Therapeutic Counsellor specialising in anxiety, supporting adults who feel weighed down by worry, overthinking and the constant pressure of trying to hold everything together.

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If you've landed here, my guess is you're exhausted by the never-ending hum of anxiety. No matter how hard you try, it feels almost impossible to properly switch off, quieten your mind or simply relax.

Perhaps you find yourself caught in cycles of overthinking, replaying conversations, imagining worst-case scenarios or constantly trying to stay one step ahead. You may appear to be coping on the outside whilst internally feeling overwhelmed, emotionally drained and always on edge.

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Over time, anxiety can quietly affect every part of life, your relationships, work, confidence, sleep and ability to simply be present. Yet somehow, you keep pushing through, even when you're running on empty.

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I understand how consuming anxiety can feel, both personally and professionally. Having experienced anxiety myself, I know how frightening it can be, but I also know that lasting change is possible.

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My approach isn't about simply managing symptoms or "fixing" you. Together, we'll explore what's driving your anxiety, gently untangle the patterns that keep it going and help you build greater self-trust, so anxiety no longer feels like it's in control.

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I offer a warm, supportive and non-judgemental space where you can talk openly without pressure or shame. Alongside understanding the deeper roots of your anxiety, we'll also develop practical ways to regulate your nervous system, manage overwhelm and feel calmer in everyday life.

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You don't have to keep battling this alone. There is a gentler way forward.

 

If you're considering counselling, I offer a free introductory call where we can chat about what you're experiencing, answer any questions you may have and see whether working together feels like the right fit.